My plan for a healthy skin?

Hi :D





im a 15 year old girl who cares alot about her health.


snice its summer break and all i went to sleep overs the movies and the beach and i ate alot of bad food :(





can you tell me if this plan will make my face clear of blimeishes, acne, redness and dryness..





daily routine:


1) 5 glass of water (thats all i can take for water)


2) 2 servings of homemade grapefruit and lemon juice ((no added suger or coloring)





3) a cube of aloe vera (natural the very nasty tasting thing!! ))


4)40 minutes of streching and excerices and and hour of walking.











will this work under 2 weeks??





and people tell me why my skin looks even more worse when i wake up late??








:(
My plan for a healthy skin?
Healthy lifestyle is part of a good skin care plan, but it's not all.


Blemishes are caused by hormones, genetics, bacteria, oil, etc.


You skin will look better if you hydrate, eat foods with antioxidants, and get plenty of sleep. But I suggest you use a good face wash, sunscreen, and a night moisturizer.





Clinique is good for young skin.
My plan for a healthy skin?
im not sure about that but i do know this is a very good routine for both morning and night. first wash you face with any wash you choose. the apply toner to your face. then astrigent (clean and cear makes both toner and the astrigent) on any pimples or things like that you have. just dont rub it on your skin, sort of like pat it with a cotton ball (for both toner and astrigent) then end with an oil free moisterizer.