My plan for healthy skin.?

Hi :D





im a 15 year old girl who cares alot about her health.


snice its summer break and all i went to sleep overs the movies and the beach and i ate alot of bad food :(





can you tell me if this plan will make my face clear of blimeishes, acne, redness and dryness..





daily routine:


1) 5 glass of water (thats all i can take for water)


2) 2 servings of homemade grapefruit and lemon juice ((no added suger or coloring)





3) a cube of aloe vera (natural the very nasty tasting thing!! ))


4)40 minutes of streching and excerices and and hour of walking.











will this work under 2 weeks??





and people tell me why my skin looks even more worse when i wake up late??








:(
My plan for healthy skin.?
Proactive has helped me. IT hasnt conpletely healed my skin, but it has done better than anything I have tried before. Keep drinking water and excersising. sorry i cant be much more of a help since i am fighhting acne myself.
My plan for healthy skin.?
Isagenix has completely cleared up my daughter's skin and made it look awesome. (mine too, but I am 55). Amazing skin care products. You can see it at her website below.
Reply:Okay, Well I use acne pads they only take a second to put on and you dont have to wash it off it also cleans your skin.
Reply:What you plan to do is ok, but CLEANLINESS is far more important for your skin.





Wash twice a day with orange Dial soap, which is an antibiotic. Then once a day (best at bedtime), use a stridex-type cleansing pad. Get an oxy-10 type ointment to apply to any zits.





Be absolutely STRICT about this regimen, and you will have very clear skin. Nothing can guarantee no blemishes, but this is close.
Reply:Also eat lots of fruits and vegetables too.


Try a drop of pure olive oil, for the dryness before you go to bed. It will actually help your blemishes, because it has lots of antioxidents. Don't use during the day, sweat and dirt don't mix well and will make your breakouts worse.
Reply:Eat blueberries, salmon (because they got good fats for your skin), vegetables fruits, also eat fish oil capsules. I swear they are good for your skin + hair. And a good night sleep will help your skin too. Exfoliate your skin once a week will remove dead skin cells, and will matain a glowing skin. Hopefully that will all helps!